Learn to Move Well through our series of Workshop & Events.
Realign & Balance Your Body - 2hr Workshop
- Lavender Rooms The Organic Therapy Clinic, Grays, Thurrock
- April 27, 2019 3:00 pm
Don’t worry this isn’t a gym session or a high intensity workout, rather a fun and informative workshop that will help you explore the ranges of movement you have within your body. At the end of the workshop you will have increased body awareness, a more balanced and realigned body.
London Hampstead Pop Up Clinic
- Hampstead, North London
- February 12, 2019 10:30 am
A chance to have a full biomechanical assessment of your body both static and moving to find out your bodies compensations. The 90minute session will include, assessment, analysis, bespoke moves to help begin to realign your body along with video homework to take away. Full body approach to health.
Move Well At Work - In The Office
- Blue Motor Finance, Sevenoaks, Kent
- August 15, 2018 10:00 am
A fun interactive 3hr workshops for staff based behind a desk or sat down. Learn how to spot how your body is compensating and then how to apply easy specific moves to realign your body. Balancing the body helps to reduce the risk of injury creating a happier work environment for all.
Move Well - Mums & Lower Back Pain
- Move Well, Bishops Stortford, Herfordshire
- June 5, 2018 10:00 am
A 2hr workshop looking at your biomechanical set up and how it influences your pain. Also looking at the impact that C section scars and episiotomy scars have on the back pain. Specific moves will be practised to help the body begin to function as it should again starting to being pain free.